Is it good to drink tea before bed?
Currently, the problem of insomnia in Thai people is becoming more and more.
Statistics show that in 2019, about 19 million Thais suffer from insomnia and
insufficient sleep, or 30 to 40 percent of the population. It's shocking and
very worrisome. Many people start looking for a solution to this problem. It is
believed that the first aid that we tend to hear often is “drinking tea before
bed”, which is considered a very effective method. Want to know the benefits of
drinking tea before bedtime? Can it really help you sleep? So what tea helps the
body to relax and sleep more soundly? This article has answers for you.
want to sleep well Can drinking tea before bed
When we hear people say “Can't sleep? Try drinking tea before bed.” You might be
wondering if tea really helps you fall asleep. And why does tea make you sleep
well? The answer is that drinking tea before bed really helps. And even if it's
a warm tea, it will make it easier to fall asleep. With the warmth of the tea
will help the body relax and sleep more comfortably. when the body is warm will
cause an instruction to the brain that it is time to rest the body itself
Tea contains caffeine, so how does tea help sleep?
Tea does contain caffeine. But not all teas contain caffeine. Drinking tea to
sleep well Choose caffeine-free teas. or tea with low caffeine content
Typically, Camellia Sinensis or Chinese tea plants have lower caffeine content
compared to Camellia Assamica or large Assam tea plants. Also, the brewing time
of the tea also affects the caffeine content. If you want to sleep comfortably,
choose large tea leaves. And soaked / boiled in water for a short time because
of the amount of leaves, size of the leaves, soaking / boiling time And the
temperature of the water will affect the amount of caffeine in the teacup. Small
tea leaves release more caffeine than large tea leaves. Including making tea If
steeping/boiling tea in hot water for a long time Caffeine will be released
more, so drinking tea to sleep well. Drink tea with low caffeine content. or
without caffeine Including drinking while the tea is still warm. for the body to
relax and sleep more comfortably
What kind of tea is suitable for drinking before
as mentioned above Drinking tea to relax and sleep well. Choose tea with less
caffeine. or caffeine-free tea The tea with such qualities that Ms.Organics will
introduce today. In addition to helping to relax and sleep well. Also good for
the health of the drinker, which will have some kind of tea. Let's see below.
Chamomile tea is used as a natural remedy. And has been regarded as a natural
sleeping pill ever. Because drinking chamomile tea before bed It will help the
body to calm down and sleep more easily.
Peppermint tea is an excellent appetite suppressant. If drinking before eating,
it will help you feel full for a long time and not cause hunger during the
night. And if drinking peppermint tea before bed will help the body relax.
reduce muscle tension Helps to fall asleep more easily In addition to helping
with sleep Peppermint tea also helps your skin glow.
Oolong tea is aromatic and has a mellow tea flavor. Oolong tea promotes deep
sleep in the middle of waking hours. and wake up refreshed Because oolong tea
contains L-Theanine, which helps to concentrate and relax. To be effective,
drink one glass during the day and another decaffeinated drink an hour before
Green tea contains L-Theanine, just like oolong tea. It is a substance that
helps the body relax. Reduces mental stress makes it easier for the body to rest
Rooibos tea is a tea made from the leaves of the rooibos plant. It is a tea that
is outstanding in taste and properties that are beneficial to the body. Studies
have shown that rooibos tea can help prevent certain types of cancer, heart
disease and slow down premature aging. It also makes sleeping better. Because in
rooibos tea, there is magnesium that helps to calm the nervous system, relax the
brain and get deeper sleep.
It is an indispensable essential tea. Because Fermente is a fermented tea blend
that contains L-Theanine, which contributes to concentration and relaxation.
Falling asleep more easily Fermente is meticulous in selecting premium
ingredients. Only selected tea leaves with high levels of active ingredients are
used to produce healthy nourishing drinks for maximum benefits. Both help
strengthen immunity, inhibit cancer cells, have anti-inflammatory effects,
detoxify the liver and detoxify. and many more benefits
Additional knowledge: "I don't see anything wrong
with sleeping less." Popular beliefs that just think about it are wrong.
Many people may not see the importance of sleep much. Thinking about getting
more or less sleep doesn't affect anything. If you can't sleep, just find
something to do and wait for your body to fall asleep by itself. Seeing that
there is no need to use tea as a helper to sleep more comfortably But actually
getting enough sleep is very important. because it allows the body to fully
repair itself Improved immune and brain function which will make the body strong
and have a long life The words that get enough sleep in each age range are
different. Proper sleep according to each age has the following details:
- School age (6-13 years): 9-11 hours of sleep is ideal.
- Adolescents (14-17 years): The ideal sleep time is 8-10 hours.
- Early adulthood (18-25 years): The ideal sleep time is 7-9 hours.
- Adults (26-64 years): The ideal sleep hours are 7-9 hours.
- Seniors (65 years and over): The ideal sleep hours are 7- 8 hours.
Thank you information from